Welcome

Drinking enough water is vital for our overall health and well-being, and it has many benefits that keep us fit and young. So, let’s dive in and explore the importance of drinking enough water!

Join me on a journey as we delve into the complexities of living with type 2 diabetes, particularly from the perspective of the Black and Latino communities.

Chivalry may be dead, but that doesn't mean we must let it go completely. Opening the door for a lady may seem outdated, but it's a timeless gesture of respect that will always stay in style.